3 Tips to Cultivate a Positive Attitude in a Wonky World

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According to a USA Today poll conducted in 2021, the one thing Americans can agree on is that we’re having trouble staying sane! That’s a bit startling, isn’t it? Between the pandemic, the political polarization, and the inflation rate, the … Read More

How to Nurture Joy in Your Life

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The other night on the evening news, I heard a doctor talking about taking care of our emotional health. Depression, anxiety, and generalized stress are all on the rise. Mental health experts and physicians alike are all concerned. May I … Read More