3 Ways to Strengthen Your Core

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Steve and I belong to a gym. Please be impressed! When I go, I do some cardio and call it good. However, I am very aware that I need to strengthen my core. Sit-ups, planks… all the things. Ugh. Those are not my favorites. However,  I’m aware if you don’t have a strong core, your balance suffers. Bummer! 

As I’ve been thinking about this, my heart has been drawn to a woman in scripture. She had been crippled by an evil spirit of bondage for 18 years. As a result, she couldn’t stand, making her less valuable than even animals. One day when Jesus was teaching in the synagogue, the woman caught His eye. Rather than shunning her, Jesus called her forward. He lay His hands on her and healed her, setting her free from the spirit of bondage. Immediately she began praising God (Luke 13:10-13). 

Many of us are a bit like the woman. We live bent over and crippled. Not because of an evil spirit, but because we are consumed with the approval of others rather than being consumed with the Bread of Life.  

  • Some of us bend towards our husbands, groping for more love and attention than they can give.
  • Some of us bend towards our kids, hoping they can fill that need in us to feel worthwhile.
  • Some of us bend towards our friends, placing greater expectations on them than they can fill.
  • Some of us bend towards our careers, becoming more and more consumed with success.
  • Some of us bend towards material things, hoping that if we just fill our homes with the right stuff and decorate just the right way, our lives will feel more fulfilled.

Here’s the thing: whatever you’re consumed with will become the core of your identity. The only firm foundation for your identity is Jesus and His love. Then, and only then, are we able to stand up straight and tall, confident in who we are and who we’re loved by. The question is, how? How do we strengthen our core and build our identity around Christ?

3 Ways to Strengthen Your Core

Learn to recognize the symptoms when you’re starting to lean. You can always tell you’re leaning when you feel the angst of trying too hard. Or, when you feel devastated by the rejection of others or the loss of a promotion at work. When you realize you’re starting to lean, step back. Declare out loud that you are completely loved by Jesus and your purpose is to serve Him. Remind yourself that your significance is rooted in Him. Then you can stand strong knowing that you are deeply loved and valued by God.

Consume the Bread of Life daily. Friend, here’s the truth: it’s easy to start leaning if you’re not consuming God’s love letter to you. Read a few verses from scripture daily. Put scripture reminders up around your house. Have what I refer to as “Facetime with Jesus” every day. Spend time worshipping Him, pouring out your heart to Him, and learning from His Word.

Surround yourself with healthy community. God designed you for community. If you are rooted in the immensity of God’s love you are able to love others out of the overflow of a full heart. You need others in your life who you can love and who love you, but who also have healthy boundaries. 

As you find your significance and value in the love of God, your core identity is going to grow stronger and you’re going to be more able to love others as Jesus commanded.

Lord Jesus, expand my heart to be able to receive the fullness of your love. Expand my mind to be able to understand how wide and high and deep and long the love of Christ is. Let me love others out of the strong assurance that I am unconditionally loved and valued by you.

Thank you for your help! Many of you answered my questions on loneliness for my new book. Here’s another question for you and your answers are truly helping me, so thank you! What most often prevents you from taking initiative in relationships? 

September is a great month to start Our Father, a study of the Lord’s Prayer.

THIS WEEK! We launch Season 2 of The Connected Mom Podcast. Our guest is Caris Snider, author of Carline Mom Devotional. If you know a mom, please recommend this podcast!

2 Responses

  1. Tracy Arntzen
    | Reply

    My church just started The Lords Prayer Bible Study!! So excited for these ladies

  2. Diane Grubis
    | Reply

    Thank you for this blog! You gave me many things to consider in my time with the Lord.

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