3 Reasons to Rest

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In the past few days, I’ve received several messages from dear friends who are taking extra time to rest and reflect during the month of January. All the messages have resonated with my heart. It’s what I need, and it’s what you need as well! As I’ve been thinking about these messages, I’ve been reading through the book of Isaiah.

Just this morning, I read these words from the Old Testament prophet: “This is the resting place, let the weary rest . . . This is the place of repose” (Isaiah 28:12).I dug a bit deeper into the word for restthat’s used here. It’s the Hebrew word menuchah,which means “resting place; place of stillness, repose, consolation, peace; a quiet place” (Strongs #4496). It’s the same word that’s used in Psalm 23:2 where David writes, “He leads me beside waters of menuchah [still waters].” It carries the idea of soothing or settling down. Ever feel like your soul needs soothing? Ever feel like in the chaos of life you need to settle down? Me too!

I am a performer who longs to change the whole world. My passion to see Christ known at times gets unhealthily twisted with a deep desire to do something great for God. The combination of those two can keep me up at night, drive me to take on more than I am physically able, and leave me exhausted and in an emotionally unhealthy place. Here’s the thing – while God loves my passion, He wants me to settle down and be still in His presence. He wants my energy to come from Him, not from some unhealthy desire to make something great out of my life. Can you relate?

I have found in the rhythm of my life that January is a great month to set aside extra time for rest and reflection. It’s not that I stop all activity – I don’t. I just set aside extra time in God’s presence, and I take a day or two to simply reflect on God’s leading. In other words, I slow down just a bit.

Why is rest so important? Here are 3 reasons to get you started:

Rest is a part of our worship. It’s easy in our western thought to feel worship is something we do. One could argue that our deepest worship happens when we simply rest in Him and trust that He is accomplishing all. When we rest and enjoy His company, there’s a deeper worship that rises up in our souls. We trust more fully. We love more completely. As a result, peace rather than franticness rules in our lives.

Rest refines our motives for service. If you’re like me, your motives for service can become twisted. Can you echo the Apostle Paul’s words, “The love of Christ compels us” (2 Corinthians 5:14)? , Be still, Psalm 46:10Or is it more the desire to accomplish something great that compels us? Ouch! I know. When we rest, we allow the Spirit of the Living God to cleanse our motives. We ask Him to search our hearts and refine our service so that it’s not coming out of an insecure desire to prove ourselves.

Rest aligns our hearts with Christ. Have you noticed? Jesus was never frantic nor frazzled! He never told his disciples to hurry up. He didn’t heal every single person in every single town. He fell asleep in the boat. He rested with the Father in prayer. He took time for solitude without feeling guilty. Wow. If Jesus needed time to rest, so do we. Jesus models a rhythm for life and ministry that is sustainable.

Honestly Friends, I still struggle to find the balance. But here’s what I know: I need rest in order for my life to be sustainable, so I can’t give up. I need to keep asking the Spirit of God to lead me and show me when and how to rest. I need to slow down in order to spend unhurried time in His presence and to simply enjoy Him. You do too.

What if we both commit to spending extra time to resting this January? What if we commit to longer times in His presence and a bit of a lighter schedule? No judgment if you can’t. But if you can, dare to consider when you can rest and breathe in the beauty of His presence.

Where’s Becky?

I am home, resting, writing, and seeking God for the New Year.

 How You Can Pray?

Pray for refreshment and renewal as I spend extra time in God’s presence this month.

Pray for wisdom and favor for Steve as he continues to lead Reach Beyond.

Pray for creativity to flow as we write together.

A couple of book suggestions for you as you consider rest:

Rhythms of Rest by Shelly Miller

Sacred Rest by Saundra Dalton-Smith, MD

Both of these books are incredible and I highly recommend them!











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